There are multiple types of Constipation in Chinese Medicine. We must target the right type since each type has different syndromes and cures.
Today’s recipe is aimed at Cold-Type of Constipation.
Cold-Constipation
Symptoms:
Felt really hard to go to the bathroom, Afraid of cold, cold in the abdomen, hands and feet.
Cinnamon Honey Tea
Ingredients:
Cinnamon Powder 2g
Hot Water 250ml
Honey
Instructions:
Simply put the cinnamon powder into a cup, then pour hot water into it. Add honey at last for taste.
Caution:
People who has heat in their body and women who are pregnant should avoid this recipe.