Category: Diet & Recipes
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Hot and Cold Food Spectrum
In a previous article, I have introduced the Chinese Medicine Diet. This special diet…
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5 Foods to Relieve Hay Fever Symptoms
Recently multiple patients came to me to complain about their allergic reactions (Hay fever).…
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Black Sesame Walnut Drink – For Qi/Blood Deficiency Constipation
There are multiple types of constipation in Chinese Medicine. In order to effectively treat…
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Pomelo Peel Rose Tea For Qi-Stagnation Constipation
There are multiple types of Constipation in Chinese Medicine. We have to target the…
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Cinnamon Honey Tea For Cold-Constipation
There are multiple types of Constipation in Chinese Medicine. We must target the right…
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Aloe Vera Juice For Heat-Constipation
There are multiple types of Constipation in Chinese Medicine. You must target the specific…
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Millet Congee – Dish That Improves Your Digestive System
This is my favorite breakfast dish! Yes, it is not as fancy as a…
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Introducing the Chinese Medicine Diet (CMD)
There are many forms of diet nowadays, including Keto Diet, Intermittent Fasting, Paleo Diet,…
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Don’t Drink Cold Water!
A good friend of mine who is also a Chinese Medicine Herbalist told me…
