There are multiple types of Constipation in Chinese Medicine. We must target the right type since each type has different syndromes and cures.
Today’s recipe is aimed at Cold-Type of Constipation.
Cold-Constipation
Symptoms:
Felt really hard to go to the bathroom, Afraid of cold, cold in the abdomen, hands and feet.
Cinnamon Honey Tea
Ingredients：
Cinnamon Powder 2g
Hot Water 250ml
Honey
Instructions：
Simply put the cinnamon powder into a cup, then pour hot water into it. Add honey at last for taste.
Caution：
People who has heat in their body and women who are pregnant should avoid this recipe.