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30 Day “Sleeping” Challenge!
If you have read my article about “The Best Time to Go To Bed”,…
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Making A Chinese Herbal Sachet To Prevent COVID-19
The recent Coronavirus Outbreak has impacted millions of people. COVID-19, in Chinese Medicine terms…
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The Five Animals Qi Gong – Exercises that Strengthen Your Mind and Body
The Five Animals Frolics is one of the oldest medical Qi Gongs (Qi means…
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Millet Congee – Dish That Improves Your Digestive System
This is my favorite breakfast dish! Yes, it is not as fancy as a…
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Introducing the Chinese Medicine Diet (CMD)
There are many forms of diet nowadays, including Keto Diet, Intermittent Fasting, Paleo Diet,…
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Don’t Drink Cold Water!
A good friend of mine who is also a Chinese Medicine Herbalist told me…
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Best Time To Go To Bed
“What is the best time to go to bed?” I often get asked the…
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Treatment Principles in Chinese Medicine
Chinese Medicine has a unique perspective on treatment principles. Treatment principles are the general…
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Prevention is Better than Cure
There once was a famous doctor named “BianQue”. He was regarded as the best…
