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QiGong and Kungfu

Why Abdominal (Diaphragmatic) Breathing Is The Secret To Great Health

The rule of survival is: You cannot survive over three weeks without food You…
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QiGong and Kungfu

Why Am I Loyal To Traditional Chinese Martial Arts (Kung Fu)?

I attended my first martial arts class when I was 11. Right after…
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QiGong and Kungfu

The Five Animals Qi Gong – Exercises that Strengthen Your Mind and Body

The Five Animals Frolics is one of the oldest medical Qi Gongs (Qi means…
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AlexHui.com is committed to providing information on Traditional Chinese Medicine and natural health. However all material provided at AlexHui.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional in person. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur.

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