There are multiple types of Constipation in Chinese Medicine. You must target the specific type with the right foods and remedies.
Today I would like to introduce a simple recipe for Heat-Type Constipation.
Heat Type Constipation
Symptoms:
Dry Stool, abdominal distension/pain in abdomen, body always feel hot, Dry Mouth, bad breath, urine is short and dark in color.
Fresh Aloe Vera Juice
Ingredients:
Fresh Aloe Vera: 3-4 cm length
Water: 80ml
Honey
Instructions:
- Cut the Aloe Vera Skin to extract the gel
- Put the Gel together with the water into a blender
- Blend
- Add in Honey for much better taste!
Caution:
Aloe Vera is cold in nature. Therefore women who are pregnant should not be taking aloe vera.
Also people who have a cold body-type (Cold body, hands or feet) or diarrhea should be cautious when taking aloe vera.