Millet Congee – Dish That Improves Your Digestive System

This is my favorite breakfast dish!

Yes, it is not as fancy as a full English Breakfast, or a Masala Dosa.

However, this is simple and healthy. It is especially beneficial to the digestive system.

Properties of Millet

Nature: Cool

Flavor: Sweet, Salty

Meridian Attributes: Spleen, Stomach, Kidney Meridians

Action: Tonify Spleen and Stomach Qi.

Suitable: For people who have a weaker digestive system (such as nausea, diarrhea, vomiting, etc.)

Ingredients (Serves: 3-4)

Millet – 100g

Water – 1.5L

Goji Berry (Optional) – 20g

Instructions

1. Wash the Millet then drain.
2. Soak the Goji Berry in Water
3. Add the washed Millet and Water into a pot. Bring to a boil, then lower the heat to a simmer and cook uncovered for about 30 minutes. (Stir regularly and Skim the foam with a strainer if needed)
4. Turn off the heat then stir in the goji berries.