There are multiple types of constipation in Chinese Medicine. In order to effectively treat constipation, we need to understand the type and its specific remedies.
In this article I will talk about the Qi/Blood Deficiency Type.
Qi/Blood Deficiency Constipation
Symptoms
Qi-Deficiency: Feces First hard then soft, low in energy, sweat easily, shortness of breath
Blood-Deficiency: Pale face, can’t sleep well, lots of dreams, dizziness, bad memory
Black Sesame Walnut Drink
Ingredients:
Black Sesame 20g
Walnut 10
Soy-milk 1 cup
Sugar (Optional)
Instructions:
- Grind the Black Sesame and Walnut into powder
- Mix the powder into the soy bean milk
- Use low heat to bring the mixture into boil
- Add sugar for taste (optional)
Caution:
Taking too much black sesame could lead to diarrhea.