Black Sesame Walnut Drink – For Qi/Blood Deficiency Constipation

There are multiple types of constipation in Chinese Medicine. In order to effectively treat constipation, we need to understand the type and its specific remedies.

In this article I will talk about the Qi/Blood Deficiency Type.

Qi/Blood Deficiency Constipation

Symptoms

Qi-Deficiency: Feces First hard then soft, low in energy, sweat easily, shortness of breath

Blood-Deficiency: Pale face, can’t sleep well, lots of dreams, dizziness, bad memory

Black Sesame Walnut Drink

Ingredients:

Black Sesame 20g

Walnut 10

Soy-milk 1 cup

Sugar (Optional)

Instructions:

1. Grind the Black Sesame and Walnut into powder
2. Mix the powder into the soy bean milk
3. Use low heat to bring the mixture into boil
4. Add sugar for taste (optional)

Caution:

Taking too much black sesame could lead to diarrhea.

Registered Acupuncturist (R.Ac), Alex Hui created this blog to share with the world the treasures in Chinese Medicine (CM).