There is a Class for Everyone
A wide range of classes is currently available both virtually online and in-person.
Fill out the form below for more information.
Medical Qi Gong
Qi Gong (literally “Lifeforce Cultivation”) is a type of exercise that combines physical movements, breathing techniques, and meditation.
Benefits of Qi Gong:
- Calms the Mind
- Improve posture, strength, balance, coordination, endurance, and flexibility
- Spiritual Development
- Strengthen the Internal Organs and the Immune System
There are many different types of Medical Qi Gong, such as “Five Animals Frolics”, “Eight Brocades Qi Gong”, “Hunyuan Qi Gong” etc.
We can find which is most suitable for you and help you achieve your health goals.
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Tai Chi
Tai Chi is a martial arts style that combines defense-training, Qi Gong, and meditation.
Everyone does Tai Chi for different reasons.
- For some, it is a great way to obtain good health and reduce stress.
- For others, it is an interesting martial art with self-defense applications.
- Some love it because it is philosophical and spiritual.
- And lastly, some people (Like Alex) does Tai Chi because all of the above three reasons!
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Chinese Martial Arts
Chinese Martial Arts (or Kung Fu) are fighting styles that originated in China. There are many different styles of Kung Fu and Alex has been learning multiple styles since he was a child.
Alex believes that martial arts should never stop developing. Therefore he has added modern combat sports training methods/drills into his Kung Fu classes to make it more practical for self-defense, but at the same time, retaining the valuable cultural aspects of Kung Fu.
A typical Kung Fu class consists of:
- Warm Up
- Fundamentals
- Forms (Empty Hand Forms or Weapon Forms)
- Partner Drills
- Sparring/ Wrestling
- Conditioning
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