30 Day “Sleeping” Challenge!

If you have read my article about “The Best Time to Go To Bed”, or my YouTube video “Best Time To Sleep”, you would know that the best time to be well asleep is 11 pm.

However I understand that nowadays with all the entertaining cell phones or i Pads, it is not easy to sleep that early.

Therefore I am offering you a 30-day challenge!

If you can complete the 30-day challenge, I will give you a special bonus! Follow the instructions below.

Instructions:

1. Download and Print the Attached “30 Day Sleeping Challenge Form”.
2. Write Your Name.
3. For the next 30 consecutive days, record the “Date”, “Lights-Out Time” and “Wake-Up Time” on the form.
4. The “Notes” column is optional and you can record any sleeping related notes. For example, “Woke up two times in the middle of the night, at 3:15 am and 4:15 am”.
5. If you can be asleep before 11pm for 30 consecutive days, scan or take a picture of your form, send it to yatkit.hui@alexhui.com
6. Wait for the Surprise!

Download:

30 Day Sleeping Challenge Form

Registered Acupuncturist (R.Ac), Alex Hui created this blog to share with the world the treasures in Chinese Medicine (CM).